Really. It's true. When you think about self care, is your first thought "I'm being selfish"? Somehow, we've been conditioned to carry...

Last year is so over, the new year is here! Did you make a New Year's resolution? We've been conditioned to make resolutions and start...

It’s a strange time. We’re “all in this” together. But we’re also “all in this” very much alone.

It hurts to move and my massage therapist is closed due to Covid-19